i heard somthing about those two things, can someone give me some more info?
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yes it is a form of an actual natural form of whitening your teeth. Basically what you would need to do is just get some apple cider vinegar and pour it in a cup, place it in your mouth and you would just swish around with it. You don't have to brush your teeth with it just basically gargle with it, swish around for a good one to two minutes, spit it out and then rinse around with water because I am sure because the taste would be very nasty.
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