where i could get the ingredients at home? thanks!
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It sounds gross but it works. My grandpa has used it for years and he's still got all of his real teeth and they're white. The first part isn't as bad...you just use regular old Arm and Hammer baking soda....it is non abrasive and it cleans your teeth really well....then after rinsing really well....you use apple cider vinegar.. brush your teeth and gums lightly....you'll probably want to follow up with your favorite tooth paste and mouthwash to get the vinegar taste out....it works really well and it's much much cheaper than any of that crap they sell in the stores.
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