How do I whiten my teeth by just brushing and flossing?

Two questions: A) How do I whiten my teeth by only using quality toothpaste and brush? B) If I brushed my teeth often in one day, would it better my chances of my teeth being whitened, or can it only whiten to a degree, and then I would need to bleach my teeth?
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Don't brush your teeth too often a day (no more than three), otherwise you will scrub the enamel off your teeth, and that will only cause your teeth to be less hard. Brush your teeth when you wake up and before you go to bed. And after lunch in the afternoon if you wish. Remember to floss every time you brush your teeth. Now flossing you can do as many times as you want a day. But, use com mon sense and don't floss like a fene. And also remember, flossing is one of those most important things you can do for your teeth because if you don't floss, all of the food stuck in your teeth that your brush can't reach will rot and make your teeth rot. Peroxide either when u wake up in the morning or before you go to bed. You only need about 1 tablespoon. Swish it around for about 30 seconds. Do not swallow. You can use multiple different toothpastes. They all work the same. They just try to get you to think that one works better than the other just so you will buy theirs. Its all the same. Just get one to your personal likeness. I prefer toothpaste with baking soda in it. Hope this helped. :) P.S. Remember, your teeth will only get as white as your bones are.
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