For a very long time I have had yellow(ish) teeth and I have been trying very hard to break that.For the past few months I have been brushing for 2 minutes every time and flossing. But it dosn't seem to be working that well. Any suggestions on things that work or things I could change?
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mix a little bit of baking soda with peroxide (for the mixture, look on the bottom of this site:http://www.drpaulhkeyes.com/writings/den… and brush this onto your teeth at night. baking soda helps remove stains naturally, helps kill bacteria which cause plaque, and reduces any acids on your teeth. if youre drinking anything with a colour to it (meaning juice, coffee, tea, etc) drink it through a straw. this will definitely help keep your teeth white. eat crunchy vegetables (ie. celery, cucumbers, etc) they help gently polish teeth.
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