anyways, i did a slow soft brush so that toothpaste would go all around my mouth then hold it for 5 minuites, that burned my tongue and gum
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Here's a very simple technique that I've been doing for a few years now... and with great results. Keep a bottle of hydrogen peroxide and antibacterial mouthwash where you brush your teeth. Preferably before (but after is OK too) you brush, take a sip of peroxide and a sip of mouthwash together. Swish it around thoroughly in your mouth then spit out the solution (you'll see some foaming on your tongue and teeth... that's normal). Then brush your teeth as usual, but don't forget to brush your tongue. Over time, the peroxide can "potentially" effect your taste buds if you don't do this final step (per my dentist). You'll quickly see cleaner, sparkly whiter teeth AND healthier gums AND better breath... and at very little extra cost. I always get "rave reviews" on my teeth... And I'm almost 60 years old.
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