I want to use the baking soda and peroxide methods to help whiten my teeth. How many times a week should baking soda be used? Hydrogen peroxide? I don't want to hurt my gums or take the enamel off my teeth, so what would you suggest? Thanks.
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Daily - but tone it down a bit if you're concerned. A very diluted version of baking soda and water as a paste two or three times a day should be all you'd ever need. Look at the money you're saving on toothpaste! By the way, I replaced household cleanser with baking soda, my sinks have never been so clean and they seem to repel staining, shine, and don't have a soapy residue with this natural cleaner, if this helps.
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