My dentist told me over the counter teeth whitening de-calcifies the teeth. My enamel is already thin from all the years of smoking and useing teeth whitening tooth paste that made my teeth ache and very sensitive. I'm trying really hard to quit smoking and I will do it. So how do I whitten my teeth without causing more damage? I am on dissability so there is no way I can afford to have the dentist do it.
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once a week brush your teeth with baking soda, rinse with hydrogen peroxide then roughly 3 minutes later rinse again with warm water
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