brands of tooth paste? how long to brush teeth for? how many times a day should i brush my teeth for? should i use mouth wash? should i use whitening strips? tips?
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Brand: Crest Whitening. You can buy these at a dentist offices for cheaper. Brushing Length: long enough to remove stains from teeth surface. Varies with brushing technique, and toothbrush. How Often: Upon Waking up, before going to sleep, and after every meal and snack. Mouth wash use: Yes, every time after brushing teeth. Whitening strips: Only if you want, and have the money to afford them. DO NOT FORGET TO BRUSH YOUR TONGUE AND INSIDES OF YOUR CHEEK!!!! The above comment in ALL-CAPS was to help you have a fresher breath ;) Tips: * If you chew gum, replace whatever brand that you normally use with a whitening one such as trident white. *Avoid sugary food. *Avoid sodas. * Avoid Smoking and tobacco. * Avoid coffee.
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