My teeth are discolored from years of drinking coffee and smoking. I only smoked for about 4 years and I quit over 5 years ago. I have 1 cup of coffee in the morning (for the past 6 years) and an occasional cup of tea. How can I whiten my teeth without spending a fortune on a dentist? Do I need to avoid coffee and tea?
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I had the same problem. When I switched to Vivid White toothpaste, it made a pretty noticeable difference. Brushing with baking soda occasionally helps, as well as the white strips that people are already recommending. Just don't do it all at once, or you'll ruin your enamel.
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