How much to use? Before or after brushing with toothpaste? Or, use the mixture of the two instead of toothpaste?
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Wet your toothbrush with peroxide and dip in baking soda. You can brush with this instead of toothpaste, but it does taste bad. Or you can gargle with peroxide before brushing. Another option is to make your own baking soda peroxide toothpaste. Just mix baking soda and peroxide, add some coconut oil for texture and mint oil for taste (it will still taste odd). Store in a dark colored squeeze bottle (peroxide breaks down in light).
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