My teeth aren't too yellow but I know they aren't great neither. I'm trying to get better hygiene which means brushing my teeth, cutting hair, etc. Please tell me what you think. What can I do?
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I'm glad you asked, my friend. Firstly, invest in some tooth polish and if you don't have it already, dental floss and mouthwash. After eating breakfast in the morning, clean your teeth with some normal toothpaste for around three minutes and immediately after, mouthwash once. After lunch, clean your teeth with the tooth polish for around two minutes. DO NOT mouthwash after doing this, the good effects will be neutralised. Around forty or fifty minutes afterwards it would be a good idea to eat a stick of celery or some cashew nuts. Before you go to bed, brush your teeth with your normal toothpaste for around three minutes again and mouthwash afterwards. Then, take out your floss and gently floss between each tooth. Your gums may bleed for the first couple of times, that is normal. After finishing flossing, mouthwash again to get rid of any bits of food that were released and kill any remaining bacteria. Diet wise, it is a good idea to take a tablet of high vitamin cod liver oil with breakfast. Don't chew on the tablets though, they taste disgusting, just swallow. http://www.breezecare.co.uk/ukcard/recgum.html : This is expensive, but well worth the money if you have it.
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