whitening teeth?

can anybody tell me some home remedies to whiten your teeth?
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well i just started doing this for like only 4 days, and i've already seen the difference. it really works and its not bad for your teeth. all you do is buy a bottle of 3% Hydrogen Peroxide, make sure its not 100% hydrogen peroxide. that is bad. but ya 3% hydrogen peroxide. brush your teeth first then take one cap full and swish it around just as you would mouth wash for 1 minute. and spit it out. but dont rinse it out yet. wait 1 more minute. then you can rinse. do this twice a day. it works great and its not bad for your teeth at all. and it works amazingly. and the bottle of 3% hydrogen peroxide is only 52 cents at walmart. and it actually says that its used as a mouth wash on the back on the directions. and i have a little cup in my bathroom with just enough 3% hydrogen peroxide to cover the head of my tooth brush and when your done brushing just put it in there instead on your tooth brush holder or w/e. it cleans all germs and adds the whitening-nes to the tooth paste when you brush. hope i helped out!
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